Why I take Magnesium Glycinate (& added it to our drinks)

As someone passionate about holistic health and healing from the inside out, I’m always looking for natural ways to support the body—especially when it comes to stress, sleep, and emotional well-being. One supplement that’s personally changed my life is magnesium glycinate.

I first started taking it during a difficult season marked by anxiety, poor sleep, and hormonal imbalance. Even though I was doing “everything right,” I still felt wired and tired. After some research and training as a Nutritional Therapy Practitioner, I learned how essential magnesium is—it’s involved in over 300 functions in the body, and most people are actually deficient. I chose magnesium glycinate because it’s gentle on the stomach and especially calming to the nervous system.

When I started using it regularly, I noticed I was sleeping deeper, waking up more refreshed, and feeling more emotionally grounded. It became a game-changer for my wellness routine—and naturally, I wanted others to experience that too.

That’s why we chose to include magnesium glycinate in our drinks at Blessed Beverage Co. We didn’t just want to create a fun, alcohol-free option—we wanted it to do something good for your body. Each can contains 50% of your daily value and is crafted to support peace, balance, and better rest—because we know life is heavy, and a little calm goes a long way.

Our prayer is that each sip brings not only joy, but nourishment. Because drinks can taste good and do good.